Subject: Leg Day Problems...
If you enjoy walking normally and sitting down normally, this method is one you'll want to skip...
However...
...if you enjoy good, hard leg training, you're going to LOVE this method.
It's VERY simple...I call it a Zottman Squat.
And it's going to build strength and mass in your entire lower body FAST.
Check it out here and get your Leg Day Problems going full speed ahead...
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/3-gain-strength/strength-training-techniques/zottman-squats.htm
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