Which do you prefer?

I know that's kind of a weird question.

The reason I ask is because I've been on both sides of that coin... right now, at 44 years old, I weigh about 190 lbs at about 9% bodyfat (approximately). I'm in as good of shape as I've ever been.

At one point in the past (when I was 22 years old), I bulked myself up to 230 lbs (at 5'10") and I was a bloated walking carcass...big and strong, sure, but carrying way more fat than I ever wanted to. Couldn't walk a flight of stairs without huffing and puffing.

I don't anticipate ever getting myself anywhere near that size again...the amount of food I had to eat was just ridiculous, especially given I'm a natural ectomorph.

I'm much happier where I'm at now...lean and strong and able to perform at a high level both in strength, power and endurance activities.

If you want to learn how to be lean and strong and powerful, too...click here.

Nick Nilsson
The "Mad Scientist of Muscle"

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