Subject: Laser-target your lower abs with See-Saw Leg Raises...
use certain exercises, body positions and equipment to
shift MORE of the tension to the lower ab area versus the
rest of the rectus abdominis (the six-pack abs).
Targeting this area will help develop that nice "V" taper that
you see in the lower abdominal area when bodyfat levels
start getting low enough to see it.
It can also help TIGHTEN up that section of muscle, which,
when done along with other targeted rotational exercises,
can help flatten the stomach.
And the exercise I've got for you to accomplish this is the See-Saw Leg Raise...
(this one is awesome...and you don't need any equipment other than a rolled-up towel)
Nick Nilsson
The "Mad Scientist of Muscle"
Plain text links from this email:
http://www.fitstep.com/Advanced/Secret-Training-Tips/new4/see-saw-lower-ab-leg-raises.htm
--------------------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
--------------------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
--------------------------------------------------------------------------------