Subject: Laser-target your lower abdominals with See-Saw Leg Raises...
Lower abs...while you can't totally isolate them, you CAN
use certain exercises, body positions and equipment to
shift MORE of the tension to the lower ab area versus the
rest of the rectus abdominis (the six-pack abs).
Targeting this area will help develop that nice "V" taper that
you see in the lower abdominal area when bodyfat levels
start getting low enough to see it.
It can also help TIGHTEN up that section of muscle, which,
when done along with other targeted rotational exercises,
can help flatten the stomach.
And the exercise I've got for you to accomplish this is the See-Saw Leg Raise...
(this one is awesome...and you don't need any equipment
other than a rolled-up towel)
Nick Nilsson
The "Mad Scientist of Muscle"
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