Subject: Ladies...wake up your metabolism! (especially if you're over 40, 50, 60+)...
You and I both know that the fat loss training and eating plans that work for men don't always work for women.
This is true at ANY age, but especially as you get older.
If you're a woman over the age of 40, the best thing you can do is learn from somebody has not only been where you've been, but ACHIEVED what you want to achieve...a lean, firm body...
...and she's done it using workouts that take just 7 minutes a day...at home, no gym equipment required.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.fitstep.com/goto/19/7-min-ageless-body.htm
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