Subject: Ladies...perfect butt...small waist. Want this?
This is the "holy grail" of training for most women.
And for good reason... the "hip to waist" ratio is really the single most important visual factor for a female physique...the "Venus" look, so to speak... (just like the "shoulder to waist" ratio is for men).
By focusing your efforts on training for this ideal combination... larger, firmer, rounder glutes and a smaller, tighter waist... you get the most bang for your buck for the hard work you're putting into your training.
Bottom line, if you're not getting the results you want from your current program, it's time to shake things up and really focus on that goal... bigger butt, smaller waist.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/goto/15/kino-booty.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
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YouTube channel for more free exercises and training techniques.
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com
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