Subject: LOVE this new fat-loss technique...(challenging and insanely effective!)
And
yeah, it sounds a bit complicated from
the name, but once you get the idea, it's
really easy to use!
I
posted a version of this same technique for your chest the
other day that you might remember.
THIS version
is done exactly the same way, only targeted
for your back.
Training for Lactic Acid on purpose is a GREAT strategy
for fat loss. Increases in Lactic Acid cause the body to
secrete Growth Hormone in response.
This is a major strategy I use in my Metabolic
Surge - Rapid
Fat Loss program that I have on sale for the INSANELY low
price of just 10 BUCKS this weekend (it's literally NEVER
been this low and it NEVER will again, just fyi).
If you already have the program, you can sub in this Lactic
Acid Training technique for what I have in the program.
This
exercise combination is a bodyweight option for back
training using chin-ups and bodyweight rows.
The first
set is a "power start" set done for moderately high
reps (15 to 20 reps) with a fast tempo to generate as much
Lactic Acid as possible. Then take 20 seconds rest.
Then change
to the lighter exercise, in this case the bodyweight
row. This second exercise is going to be done in a half range
of motion (stretch range), with a focus on keeping continuous
tension on the muscles during the sets.
The idea here is to KEEP the Lactic Acid (and other waste
products of muscle contraction) IN the muscles to further
force that GH response in the body.
Now, I'm
using chin-ups and bodwyeight rows...if you're not
strong enough to get at least 15 reps of chins, you can use
pulldowns for the first exercise AND the second part, just
reducing the weight by about half in order to do the stretch-
partial occulsion training.
You definitely
don't HAVE to use these exercises to make
use of this training technique in general.
Keep repeating
these sets of partial range bodyweight
rows, getting as many reps as you can until Lactic Acid
shuts you down on each set. Take 20 seconds rest
between sets...just enough to get a little recovery then
keep going.
Do a total of 10 sets for back - the one "power start"
set
then 9 more of the half-weight partial-range sets.
This is
a GREAT method for working the large muscles
of the body with a major focus on hormone-based fat-loss.
I
posted a full video of this fat-loss/back training
technique in action on my YouTube channel here.
---
Now, I also mentioned
above that I've got my Metabolic
Surge -
Rapid Fat Loss program on sale this weekend...and for CHEAP.
You can get it right now for 10 BUCKS...that's
a full 66% off
the regular price. This price is INSANELY low.
And it
WILL be going back up to the regular price at midnight
Pacific time on Sunday night, so if you've always wanted to
try out the program, NOW is the best time to grab it!
Learn
about the program (it's awesome) and
grab your copy here for 10 bucks!
Nick Nilsson
The "Mad Scientist of Muscle"
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel
for more free exercises and training techniques.
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
Muscle Explosion - 28 Days to Maximum Mass
Mad Scientist Muscle
Metabolic Surge - Rapid Fat Loss
Gluteus to the Maximus - Build a Bigger Butt Now!
The Best Bodyweight Exercises You've Never Heard Of
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