Subject: LIGHT UP your chest with this workout...
So who doesn't want a great chest...
Guys want big, thick, sculpted pecs that command attention. Ladies, you want tight, defined pecs that give you the look of sleek power.
If your chest is a lagging bodypart for you, you're going to LOVE this combination of two of my favorite training techniques.
The first is the overall concept...Positions of Flexion training, pioneered by Steve Holman.
The second is a technique that we'll apply within that POF framework to maximize the effects of it, called 1 1/4 Rep Training.
The combination of these two concepts is incredibly powerful and will light up your chest like NOTHING you've ever felt before.
Check out Positions of Flexion 1 1/4 Rep Training for Chest here...
Nick Nilsson
The "Mad Scientist of Muscle"
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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