This will seriously TRASH your lats...using the yoke bar/safety squat bar in a way you've NEVER seen before.

Naturally, you will need a safety sqaut bar in order to do this one (and a rack).

The first exercise is a pullover, done with the bar set at the exact same height as a flat bench, which you then put right up against the bar. Slide up the bench until your head is between the handles.

Then rotate the bar, doing a pullover until the handles contact your shoulders.

Perform 2-3 sets of this one for 8-12 reps, focusing on getting a strong stretch at the bottom of each rep.

The second exercise is a forehead-braced row. I've raised the rail height up a bit for this one.

Now row the handles up and back, focusing on getting a strong contraction. The rotary action of the bar FORCES the lats to contract hard with perfect form.

Perform 2-3 sets of this for 8-12 reps and you're done!

Click here to see the videos for these exercises in action on my Instagram feed - no need to have an account. If you want to try these out, definitely recommended.

Enjoy!

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The Garage Gym Summit...10 experts, free info...

If you train at home, in your garage or basement, etc...

Or even if you train at a commercial gym and prefer to work with free weights and simple equipment (or none at all!)...

If you're looking to:

- Shred fat 
- Gain strength
- Gain lean muscle
- Improve performance in your chosen sport and/or everyday life
- Just get into great overall shape

You'll want to claim your free ticket to this special event straightaway:

==> [Garage Gym Summit] 16+ HIIT routines, "Metabolic Flexibility" diet plan + more

I've gotten together with 10 top experts in the area of garage gym training (or basement training, in my case!)...and we've collaborated to bring you our best garage gym workouts and training programs.

You'll get 100% free access to interviews with each expert, as well as sample workouts, unique training tips, and more. See full details and line up of who is participating at this link:

==> The Garage Gym Summit - FREE ticket for a limited time

WHY are we putting on this event?

We want to spread the word and let the world know that garage gym training rocks!

And that you CAN lose fat, gain muscle, and build a world-class physique...from home.

Plus, we all get exposure to each other's audiences, and help get the word out about the unique training plans and programs that we each have to offer.

Get your free ticket now at the link below:

==> 16+ HIIT routines, "Metabolic Flexibility" diet plan + more [Garage Gym Summit]

Nick Nilsson
The Mad Scientist of Muscle

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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.thebestexercises.com

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