Chin-ups are actually one of THE most effective bicep-building exercises you can do.

You get great muscle activation and overload.

This variation adds an additional element of tension by clamping your hands down onto stretched bands while chinning.

It just LIT UP my biceps when I came up with these yesterday.

Check out Band Clamp Chin-Ups for Biceps here and discover MASSIVE bicep activation again...

 

Side Note:

If you need bands (I highly recommend you have your own set, especially if you train at at home but even if you have to bring them to your gym), click here to go to my recommended store.

These are the ones I'm using in the demo (from Set for Set).

Nick Nilsson
The Mad Scientist of Muscle

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