Subject: Killer new landmine glute exercise... like a hip thrust/split squat combo
This split squat setup allows you to hit the glutes with an excellent stretch AND a solid contraction at the top, similar to combining a split squat with a hip thrust.The angled body position also brings in the gluteus medius and minimus. All you need for this one is a barbell and something to brace it against...you don't even really need a landmine accessory! Click here to get the full rundown on this amazing glute-building exercise. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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