Subject: Killer gym hack... using a bumper plate for Donkey Calf Raises (you'll see)...
It's rare to find a Donkey Calf Raise machine in most gyms... and a unicorn in a home gym.Yet, it's a great exercise for focusing on the stretch with calf raises. This setup for the Donkey Calf Raise uses a Smith machine and a bumper plate on your back to make the bar placement MUCH more comfortable. This allows you to perform the exercise with total focus on your calves and not on how the bar feels on your back. Get the full rundown on the setup here...
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