Subject: Kensui Weight Vest Review...plate loadable bodyweight training
Training with a weight vest is awesome...let me just say that right up front.
Adding resistance to bodyweight exercise (or additional resistance to regular exercises) can be tremendously helpful in terms of progression in strength, muscle mass and even fat loss (the more weight you have to move, the more calories you burn).
The Kensui Weight Vest is one of the most unique weight vests I've had the opportunity to test out. It's plate-loadable, which makes it extremely versatile in terms of loading.
You can watch my full video review of it here.
Sneak preview...I loaded this vest with 180 lbs and walked 2 miles with it to test out it's durability...
Nick Nilsson
The Mad Scientist of Muscle
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https://www.fitstep.com/2/2-how-to-build-muscle/training-equipment-reviews/kensui-weight-vest-review.htm
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