Subject: Keep your strength while burning fat with High/Low Lactic Acid Training...
When you think "fat loss" and think "strength" in the same thought, chances are you're thinking "I'm going to lose strength when I train for fat loss."
And, in most cases, you'd be right!
Most fat-loss training program aren't designed with strength in mind...the two goals are often thought of as mutually exclusive.
But they don't have to be...
Nick Nilsson
The "Mad Scientist of Muscle"