When you’re losing fat, you NEED to keep an eye on your muscle mass. Your muscles
are what gives your body shape and they're what powers your metabolism, especially when you’re
trying to lose fat fast. One of the key features of the Metabolic Surge program (which is on sale
now for 67% off!) is this major focus on keeping and building muscle mass.

In this program, you’re going to be going through two main cycles, the first of which is an all-out
focus on fat loss (this is the first 7 days). The first part of the SECOND phase is where we go all-in
on muscle.

Now, don’t think for a second that because we’re focusing on muscle that we’re in
any way going to slow down the fat loss. Quite the contrary.

By rebuilding any muscle mass you may have lost in the first phase, you keep your metabolism
roaring, allowing you to continue losing fat extremely fast. Without this phase, you will gradually
grind your metabolism down, which is definitely not what we’re looking for.

The training style that I prefer for this phase of the program is called Time-Volume Training
and the version I want to show you today is Antagonistic Time-Volume Training.

It's going to allow you work at a higher level for longer AND it's going to help you stay stronger
longer as well.

It's an incredibly effective technique and one that you can use in ANY program,
not just Metabolic Surge.

Check out Antagonistic Time-Volume Training here...

And yes, right now, Metabolic Surge is on sale for a HUGE 67% off the regular price.

Check out Metabolic Surge here...

Nick Nilsson
The "Mad Scientist of Muscle"

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Plain Text Link

http://fitstep.com/metabolic-surge-blog/antagonistic-time-volume-training-for-keeping-your-muscle-while-losing-fat/

http://www.metabolicsurgerapidfatloss.com

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