Subject: KILLER deep core strength exercise...wish I would've thought of it years ago...
When I tried this one, after the first rep, I knew it was going to be good.It's a variation of the Curl Squat exercise that you may have seen me post about before (which is an amazing core strength exercise). With this version, you'll be holding a heavy dumbbell at the top of the curl position, while you come down into a reverse lunge. Check out the full rundown of it here...
Want more core training like this?...I've got a bunch of them for you here...
Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
