The name of this exercise is the "One-Arm
One-Leg Bridged Barbell Floor Press"...

And yeah, I know the name is a bit long...

But once you SEE the exercise in action, I think you're
gonna love it, especially if you train for MMA or martial arts.

It targets...

... chest, shoulders and triceps (with the one-arm floor press)

... the core (you're balancing on one leg while doing it, putting
massive cross-tension through the deep stabilizing abdominal
muscles)

...and the glutes (by holding the top of the bridge/hip thrust position)

This exercise is AWESOME...check it out here (YouTube video)

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And just fyi, if you're interested in more martial arts/MMA-based
training like this, definitely check out these 5 combat exercises
that I've got that target other aspects of fight performance.

KILLER stuff...literally ;).

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Plain text links from this email:
http://youtu.be/5a2Ewip93m8
http://www.fitstep.com/best-combat-exercises/landers/exercise1.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
YouTube channel for more free exercises and training techniques.

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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com

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