Subject: KILLER chest, core and glute exercise for MMA/Martial Arts...

The name of this exercise is the "One-Arm
One-Leg Bridged Barbell Floor Press
"...

And yeah, I know the name is a bit long...

But once you SEE the exercise in action, I think you're
gonna love it, especially if you train for MMA or martial arts.

It targets...

... chest, shoulders and triceps (with the one-arm floor press)

... the core (you're balancing on one leg while doing it, putting
massive cross-tension through the deep stabilizing abdominal
muscles)

...and the glutes (by holding the top of the bridge/hip thrust position)


This exercise is AWESOME...check it out here (YouTube video)

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And just fyi, if you're interested in more martial arts/MMA-based
training like this, definitely check out these 5 combat exercises
that I've got that target other aspects of fight performance.



KILLER stuff...literally ;).

Nick Nilsson
The "Mad
Scientist of Muscle"



Find me on Facebook Follow Me On Twitter My YouTube Channel

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Plain text links from this email:
http://youtu.be/5a2Ewip93m8
http://www.fitstep.com/best-combat-exercises/landers/exercise1.htm
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