Got a killer core/chest exercise for you here today. This one is
especially useful if you're an MMA fighter, wrestler or other
martial artist where you need to train and develop your body to
exert power and leverage while you're on your back on the ground.

And from a visual "Men's Health" body type of perspective, it's
also GREAT training for the lower abs (e.g. the inguinal area/V shape
that defines the lower abs when you're lean), adductors, and chest
all at the same time.

So if you want a core like this guy...

Click here to check out Feet Anchored One-Arm Dumbell Presses now...

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you missed it yesterday, I posted a link to a great video
talking about how to achieve the ideal male body...a body shape
that will be most visually appealing to the ladies...which I'm sure
NOBODY is interested in... ;)

Check that out here...

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