Today's Powerful Training Secrets update...

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A FIX for Leg Extensions
Posted June 9th, 2018

If you have knee pain when you perform Leg Extensions, this simple fix is going to help you avoid that and allow you do the exercise without messing up your knees. The strategic addition of an elastic band will help balance the loading on the joint.

http://www.powerfultrainingsecrets.com/members/2018-june/content/3-leg-extension-fix.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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