Hello!

I've got today's update to the site ready for you...

Water Jug Farmers Walk on Stairs
Posted June 8th, 2011

For a great cardio and strength-endurance workout, this is one of
my favorites. You're basically carring a couple of loaded jugs of
water up and down the stairs...there are some tricks to it,
though.

http://www.powerfultrainingsecrets.com/members/2011-june/content/4-water-jug-farmers-walk-stairs.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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