Hello!

I've got today's update to the site ready for you...

Shoulder Dumbell Split Squats
Posted June 8th, 2010

This is a unique and challenging way of doing the dumbell split
squat. It takes away grip as an obstacle but throws in a whole
NEW obstacle...your core and shoulders have to support and
stabilize the dumbell as you do the split squat. You'll
definitely get strange looks with this one.

http://www.powerfultrainingsecrets.com/members/2010-june/content/4-shoulder-dumbell-split-squats.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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