Subject: June 8th - Reverse Band Sissy Squats
Today's Powerful Training Secrets update...
Reverse Band Sissy Squats
Posted June 8th, 2013
I could also call this a Spiderman Sissy Squat for how it looks...basically,
it's a way to do Sissy Squats using bands to take up some of your
bodyweight as you some down into the bottom stretch position.
It looks insane (and it kind of is) but it's very effective for reducing
knee stress on the exercise.
http://www.powerfultrainingsecrets.com/members/2013-june/content/4-reverse-band-sissy-squats.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
---
Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php