Hello!

I've got today's update to the site ready for you...

Floor Zercher Deadlifts
Posted June 6th, 2010

This exercise will be a GREAT challenge, even for advanced
trainers (and it really should only be done by advanced
trainers!). It's a deadlift movement with a Zercher grip...bar
cradled in the crooks of your arms. Killer lower back and
posterior chain training.

http://www.powerfultrainingsecrets.com/members/2010-june/content/3-floor-zercher-deadlifts.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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