Today's Powerful Training Secrets update...

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Barbell Pullover Dragon-Flag Leg Raise
Posted June 6th, 2014

You'll be combining three exercises into one movement...all three of
which individually hit the abs hard on their own. Put together, you
have an exercise that will put massive tension on the abdominals.

http://www.powerfultrainingsecrets.com/members/2014-june/content/2-bb-pullover-dragon-flag-leg-raises.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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