Hello!

I've got today's update to the site ready for you...

Barbell Glute Extensions - Upper Body on Bench
Posted June 6th, 2011

This is a variation of the glute extension exercise, done with
your back on a bench in order to get a greater range of motion
and allow for more weight to be used than the floor version. VERY
effective for building and strengthening the glute muscles.

http://www.powerfultrainingsecrets.com/members/2011-june/content/3-barbell-glute-extensions-on-bench.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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