Today's Powerful Training Secrets update...

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Tick Tock Lateral Raises
Posted June 5th, 2019

The lateral raise is an essential exercise for building wider shoulders. This vatiaion takes the body momentum temptation out of the exercise by using a simultaneous alternating movement pattern.

http://www.powerfultrainingsecrets.com/members/2020-june/content/1-tick-tock-laterals.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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