Hello!

I've got today's update to the site ready for you...

"Atlas Stone" Dumbell Deadlifts
Posted June 4th, 2011

This dumbell version of the stone lift will give you greater
glute activation on a deadlifting type exercise by allowing you
to use leverage (elbows on thighs) to sit way back into a deep
squat comfortably. You can also do a stiff-legged deadlift
version of the exercise, too.

http://www.powerfultrainingsecrets.com/members/2011-june/content/2-atlas-stone-db-deadlift.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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