Today's Powerful Training Secrets update...

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One-Arm One-Leg Floor Barbell Bench Press
Posted June 3rd, 2014

This is a killer exercise for MMA and Martial Arts training...it'll develop
core strength and pressing power while on your back and in an
awkward position. You'll learn how to exert force in a vulnerable position.

http://www.powerfultrainingsecrets.com/members/2014-june/content/1-one-arm-one-leg-floor-bb-bench-press.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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