Subject: June 3rd - Decline Single Dumbbell Tricep Extensions/Pullovers
Today's Powerful Training Secrets update...
Decline Single Dumbbell Tricep Extensions/Pullovers
Posted June 3rd, 2013
You'll be targeting the long head of the triceps with this hybrid movement,
combining a decline tricep extension with a sort of pullover movement...
and a punch at the end to really force full contraction of the triceps.
http://www.powerfultrainingsecrets.com/members/2013-june/content/2-decline-tri-extension-pullovers.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
---
Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php