Hi {name}!

I've got today's update to the site ready for you...

Split Squat 1 Arm Dumbell Snatch
Posted June 30th, 2010

If you're an athlete, you NEED this exercise. It develops explosive power out of the bottom a split squat position. It's extremely functional and very effective and easier to learn than Olympic lifting. All you need is a dumbell!

http://www.powerfultrainingsecrets.com/members/2010-june/content/15-1arm-db-split-squat-snatch.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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