Hello!

I've got today's update to the site ready for you...

Inwards-Resisted Band Bench Press
Posted June 30th, 2011

Learn the most unique use of the training band you've ever seen
with this version of the barbell bench press. You're going to use
the bands to strategically apply INWARD tension on the pecs while
pressing, effectively doubling the tension you put on the pecs
while benching.

http://www.powerfultrainingsecrets.com/members/2011-june/content/14-inwards-band-bench-press.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php