Hello!

I've got today's update to the site ready for you...

Weight Vest Decline Close-Grip Push-Ups
Posted June 2nd, 2011

This is a loaded version of one of the most effective bodyweight
tricep exercises I've ever found. You'll need a decline bench for
this one, as well as a weight vest. It puts tremendous tension on
the lateral heads of the triceps, which gives your arms greater
width.

http://www.powerfultrainingsecrets.com/members/2011-june/content/1-weight-vest-decline-close-grip-push-ups.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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