Today's Powerful Training Secrets update...

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Upside Down Goblet Press
Posted June 2nd, 2017

This is a fantastic exercise for developing specific strength in the front delts for improving your bench press. It hits the front delts hard while also bringing in the triceps and side delts. It's much more effective than any form of front raise.

http://www.powerfultrainingsecrets.com/members/2017-june/content/1-upside-down-goblet-presses.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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