Hello!

I've got today's update to the site ready for you...

Hanging Chair Leg Raises in the Rack
Posted June 2nd, 2010

The leg raise is a classic ab movement and the hanging chair
version works very well. THIS version allows you to work like
you're using that equipment even when you don't have that
equipment...and a variation that's HARDER than regular hanging
leg raises!

http://www.powerfultrainingsecrets.com/members/2010-june/content/1-hanging-chair-leg-raise-rack.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php