Today's Powerful Training Secrets update...

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Up-And-Down-The-Rack Bench/Box Squats
Posted June 29th, 2018

This is a monster squat workout. The bench setup allows you to push your legs to the maximum as you gradually increase in weight, up to a single rep max, then decrease in weight, hitting every muscle fiber type you've got.

http://www.powerfultrainingsecrets.com/members/2018-june/content/8-up-down-rack-bench-squats.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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