Hello!

I've got today's update to the site ready for you...

Skullcrusher Barbell Shoulder Press
Posted June 28th, 2011

This version of the barbell shoulder press puts the rear delts in
a better line of pull while reducing front delt invovlement...all
without the shoulder issues associated with behind-the-head
pressing. It's a nice alternative!

http://www.powerfultrainingsecrets.com/members/2011-june/content/13-skullcrusher-bb-sh-press.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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