Hello!

I've got today's update to the site ready for you...

Partial Squat Rest-Pause Training
Posted June 28th, 2010

Great way to overload not only the legs but the whole support
structure of the body. This is a 1/4 squat using the rest-pause
training technique to really blow up your muscles.

http://www.powerfultrainingsecrets.com/members/2010-june/content/14-partial-squats-rest-pause.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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