Today's Powerful Training Secrets update...

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Double Negatives for Bench Press
Posted June 28th, 2017

Negatives are one of the best ways to build strength fast in the bench press. This method is going to use a two-phase set that address the different strength capabilites of your body above and below the sticking point of the exercise.

http://www.powerfultrainingsecrets.com/members/2017-june/content/4-double-negatives-bench-press.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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