Hello!

I've got today's update to the site ready for you...

Strict Wide-Grip Barbell Rows
Posted June 27th, 2010

When training upper back to maximize detail and development, you
have to lighten up the weight and use very strict form. Learn the
bent-over shrug technique that will really teach you how to dig
into those upper back muscles!

http://www.powerfultrainingsecrets.com/members/2010-june/content/13-strict-wide-grip-bb-rows.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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