Hello!

I've got today's update to the site ready for you...

Medium Grip Floor Press
Posted June 24th, 2010

This is a great way to teach the MUSCLE how to work. By stopping
the movement with your upper arms on the ground and taking
tension off the chest, you remove any and all momentum from the
exercise.

http://www.powerfultrainingsecrets.com/members/2010-june/content/12-medium-grip-floor-press.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php