Hello!

I've got today's update to the site ready for you...

Medicine Ball Slams
Posted June 22nd, 2010

Explosive ab training at it's best, this is a simple but
effective exercise. Just bring a medicine ball overhead and slam
it down to the ground hard! Develops powerful, explosive abs.

http://www.powerfultrainingsecrets.com/members/2010-june/content/11-medicine-ball-slams.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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