Hello!

I've got today's update to the site ready for you...

Inverted Band Rows
Posted June 22nd, 2011

This exercise is a fun way to get some stretch-reflex action on
the lats to activate more muscle fibers, which sets up your other
heavier back training. You get a nice stretch on the bottom and
when you rebound back and up, you get that stretch reflex effect.


http://www.powerfultrainingsecrets.com/members/2011-june/content/11-inverted-band-rows.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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