Subject: June 20th - Sumo Stance KB Swings for Glutes and Hams
Today's Powerful Training Secrets update...
Sumo Stance Kettlebell Swings for Glutes and Hamstrings
Posted June 20th, 2013
You'll be doing a very simple variation of the kettlebell swing here...it's
all in the foot position width. This simple change throws major workload
onto the gluteus medius and minimus muscles as well as the upper hamstrings.
http://www.powerfultrainingsecrets.com/members/2013-june/content/8-sumo-kb-swings.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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