Hello!

I've got today's update to the site ready for you...

Hamstring Eccentrics on the Leg Extension
Posted June 20th, 2010

This one is a pure eccentric exercise...you're going to be using
the leg extension machine for the hams...you''ll be trying to
keep your leg bent as the weight on the machine pulls it
straight.

http://www.powerfultrainingsecrets.com/members/2010-june/content/10-hamstring-eccentrics.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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