Hello!

I've got today's update to the site ready for you...

Crossed-Arm Front Raises
Posted June 20th, 2011

Front Raises are an exercise that has issues...this version of
the Front Raises solves a lot of the issues that you might
encounter with directly targeting the front delts in this
fashion. It keeps the shoulders safer and takes all pressure off
the elbow joints.

http://www.powerfultrainingsecrets.com/members/2011-june/content/10-crossed-arm-front-raises.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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