Today's Powerful Training Secrets update...

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Shifting Grip Push-Ups
Posted June 1st, 2013

This is a very simple way to change the focus of the push-up from
chest to triceps and back to chest during a set.

http://www.powerfultrainingsecrets.com/members/2013-june/content/1-shifting-grip-push-ups.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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