Today's Powerful Training Secrets update...

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Thigh-Supported Dumbbell Rows
Posted June 19th, 2019

This is similar in concept to chest-supported rows only instead of using a bench, you're going to brace your core against your upper thigh. This eliminates one of the main issues with the chest-supported row and has its own unique benefits.

http://www.powerfultrainingsecrets.com/members/2019-june/content/3-thigh-supported-db-rows.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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