Hello!

I've got today's update to the site ready for you...

Low Pulley Push-Ups With a Sandbag
Posted June 18th, 2011

This version of the push-up is going to add resistance in
multiple ways...from the sides and from above...to really
maximize the effects on the chest and arms.

http://www.powerfultrainingsecrets.com/members/2011-june/content/9-low-pulley-push-up-sandbag.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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