Hello!

I've got today's update to the site ready for you...

Barbell Hack Squat Lockouts
Posted June 18th, 2010

A great partial movement for the quads, you're using the
bar-behind-the-back to make this a hack squat lockout movement.
Very effective for traps, too.

http://www.powerfultrainingsecrets.com/members/2010-june/content/9-rack-hack-lockouts.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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