Hello!

I've got today's update to the site ready for you...

Power Rack Shrug "Machine"
Posted June 16th, 2010

This setup takes the irritation out of barbell shrugs, keeping
the bar off your thighs. You stand in between two barbells and
lift the ends, giving direct trap work without the bar getting in
the way.

http://www.powerfultrainingsecrets.com/members/2010-june/content/8-rack-shrug-machine.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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